Contenu du cours
General introduction
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General introduction
MODULE 1 : HYPNOSIS ANS YOGA NIDRA
Chapter 1: History and Origins
Chapter 2: Yoga Nidra and the Hypnagogic State
Chapter 3: Sankalpa
MODULE 2 : LET’S GO
Chapter 4: Systematic Relaxation
Chapter 5: Compassion and the Energy of the Heart
Chapter 6: Working on Emotional Acceptance
Chapter 7: Wakeful Dreaming and Creativity
Chapter 8: Optimizing Concentration Abilities and Mental Clarity
MODULE 3 : LET’S GO FURTHER
Chapter 9: Strengthening Energy Sensitivity
Chapter 10: Advanced Practice of Yoga Nidra and Kundalini
Chapter 11: Expansion of Temporal Perception
Chapter 12: Wakeful Dreaming and Creativity
Notes et avis de l’apprenant
Encore aucun avis !