Contenu du cours
MODULE 1 – INTRODUCTION.
Sleep : a vital need
MODULE 2 – HOW SLEEP WORK.
I. Tell me how you sleep, I’ll tell you how you live.
II. The sleep hormone.
III. The other sleep hormones.
IV. The two processes.
V. Chronotypes.
VI. The sleep debt.
MODULE 3 – SLEEP DISORDERS.
II. Sleep disorders: insomnia
III. Hypersomnia disorders
IV. Circadian rhythm disorders
V. Parasomnias
VI. Other parasomnias.
VI. Other parasomnias.
VII. Breathing-related sleep disorders.
VII. Breathing-related sleep disorders.
MODULE 4 – GOOD SLEEP PRACTICES.
II. Napping.
III. Relaxation
IV. The importance of breathing.
V. Sleep rituals.
MODULE 5 – CONCLUSION.
II. Appendices.
Notes et avis de l’apprenant
Encore aucun avis !